Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person - Mackenzie L. Havey [EN] (2017, brožovaná)

Rok vydání 2017, angličtina, počet stran 208 stran, brožovanáWritten by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.