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This Book Could Save Your Life: The Science of Living Longer Better - Graham Lawton [EN] (2021, brožovaná)
Rok vydání 2021, angličtina, počet stran 336, brožovanáWe all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
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Výrobce | Hodder & Stoughton Nahlásit Nahlásit chybu parametru | |
Kategorie | Zdraví a životní styl Nahlásit Nahlásit chybu parametru | |
Jazyk | angličtina Nahlásit Nahlásit chybu parametru | |
Počet stran | 336 Nahlásit Nahlásit chybu parametru | |
Rok vydání | 2021 Nahlásit Nahlásit chybu parametru | |
Vazba | brožovaná Nahlásit Nahlásit chybu parametru | |
Produktové číslo | 978-1-5293-1131-0 Nahlásit Nahlásit chybu parametru |