A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre.…

Jazyk: Angličtina, Vazba: Pevná, Počet stran: 176, Nakladatelství: Octopus Publishing Group, Autor: BILSON ESTELLE, ISBN-13:…

How to drop everything that\'s holding you back.…

An exciting new approach for skincare, wellness & aging based on the science of autophagy.…

• Počet stran 96
• Angličtina
• Rok vydání 2015

Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus…

"Food Noise" je přehledná příručka, která zkoumá novou generaci léků na hubnutí a vysvětluje, jak se zdravě stravovat a…

A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein…

Over 60 specially selected mouthwatering recipes that can be cooked in 30 minutes or less.…

Eat well and feel good with over 200 nutritionally balanced recipes for healthy student living.…

• Čeština

- The original Crystal Bible has sold over 275,000 copies and has been translated into 15 languages - Features over 200…

Written by an expert author Part of the popular Godsfield Bible series…

Author Hanna Sillitoe shares how she cured herself of the psoriasis and eczema that had plagued her for decades by changing…

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.…

\nWith information to help you understand how social anxiety affects your mind and body, and practical tips - from physical,…

\nWith information to help you understand how stress affects your mind and body, and practical tips - from physical, medical…

\nWith information to help you understand how depression affects your mind and body, and practical tips - from physical,…

\nMake the keto diet easy with this essential introductionEveryone\'s heard about the low-carb keto diet but, like all…

\nHelp your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging…

\nOpen your heart and find serenityFor many, spirituality is a difficult concept to grasp. But the good news is anyone can…

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates…

A notoriously restrictive diet, gluten-free can seem the end of exciting food, but Phil uses his Michelin-starred cooking…

• Čeština

Follow Diana Henry on her year-long culinary journey towards lighter and healthier but no less delicious food.…

\nEven in the rush of the busiest days, there is a way to press pause on life\'s pressures and find a stillness within.…

\nPause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other…

\nTake control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating…

\nEnjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book. Stress Less will help…

\nA guide to harnessing the healing power of crystals for physical, emotional and spiritual wellbeing.\n…

\nFind calm with this little book. With simple but effective tips to help you manage your emotions and think clearly -…

\nDiscover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your…

\nA highly relatable, honest and fresh perspective on how to find joy in your work life. This book will speak immediately to…

\nMoney-saving tips from Instagram sensation @MoneyMumOfficial\n…

A fully-illustrated guide to living a healthier, happier, calmer life from positive psychology practitioner, Cheryl Rickman.…

• Rok vydání 2022

\nInspiring and enlightening, Why the F*ck Can\'t I Change uses neuroscience and behavioural analysis to show you how you…

\nIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book…

\nA deeply moving and honest account of Tiffany\'s life after the tragic suicide of her boyfriend when the couple were…

\nBring the power of reiki into your life with this Little Book\n…

\nA is for attitude. B is for balance. C is for connection. The things that add up to a happier life don\'t have to be…

\nPacked with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic world. This…

\nA generation of Nigerian children were born in Britain in the fifties and sixties, privately fostered by white families,…

A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.…

• Rok vydání 2021

\nDiscover the health benefits and uses of turmeric\n…

• Rok vydání 2023

\nA stunning literary memoir, full of smart, dark humour, from an exceptional young Irish writer and comedian.\n…

• Rok vydání 2022

\nThe sequel to the Sunday Times bestseller The Unexpected Joy of Being Sober\n…

\nFrom the Sunday Times bestselling author Frankie Bridge whose first book, OPEN, has sold over 25,000 copies.\n…

\nAirborne Forces soldier, psychotherapist and mental resilience coach, James Elliott shows you how to build the five…

• Rok vydání 2021

\nGail Muller was told she\'d be wheelchair bound by the age of forty. At forty-one, she embarked on one of the world\'s…

\nGrief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a…